Free Anxiety & Stress Reduction Resources
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Downloadable Audios
Basic Awareness of the Breath Practice (ENGLISH): Getting started (10 minutes)
מודעות לנשימה: תרגול בסיסי Basic Awareness of the Breath Practice, in HEBREW: Getting started (10 minutes)
Forgiveness Meditation (ENGLISH): Getting started (35 minutes)
It’s almost impossible to go through life without being hurt by someone, without hurting someone, and without hurting ourselves. Carrying around these experiences within us costs us emotionally and physically. This practice invites you to explore, respectfully and gently, the possibility of beginning to release some of this burden.