Individual Therapy

Do you often think there’s so much wrong with you? 
Well, as one of my mentors, Jon Kabat-Zinn, likes to say:  
There’s a lot more that’s right with you. 
I agree!  

Here’s what’s RIGHT about you:
Your skills.
Your intuition.
Everything you’ve already learned and accomplished in your life.
Those are powerful resources. 

In our work together, we’ll combine those resources with my clinical experience to help free you from whatever is holding you back.  Together, we can help you create the happy, healthy, and fulfilling life you want and deserve.    

Let’s make sure you don’t just survive; you’ll THRIVE.