Together we can improve your health, increase your joy and zest by living mindfully

Meet Dr. Dina Wyshogrod

Dr. Dina Wyshogrod specializes in anxiety & stress disorders and behavioral medicine. She has over 40 years of experience as a clinical psychologist and over a decade teaching MBSR to hundreds of people from all across Israel and from the entire spectrum of Israeli life: Jewish, Christian, Arab, secular and religious, as well as health care professionals.

Mindfulness-Based Stress Reduction

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MBSR is a course designed to help people learn and apply mindfulness practices to their lives in order to reduce their stress and enhance their quality of life.

MBSR Educator Training

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The MBSR-I Teacher Training Program is an eight week course to teach the classic MBSR course, teach it in some different form, or for those wishing to integrate aspects of mindfulness into other forms of professional work.

Private Therapy Sessions

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Dr. Dina is a licensed clinical psychologist and her practice focuses on Cognitive Behavior therapy (CBT) and state-of-the-art mind-body techniques (TAT, EFT, TFT, SE, EMDR).

Imagine saying this

I’ve regained control over my life

I finally feel GOOD again and it feels great

My fears no longer rule me

I learned how to take care of myself again